Tag: attention
Digital detox: how to reprogram your brain and dopamine
We often think that network disconnection is impossible. That you need them to work, stay connected, not miss a thing. Especially when you work in the web and hosting sector. We convince ourselves that we need to check all notifications, be reachable on all channels, visible and available at all times. But deep down, we know this isn't true. It's perfectly possible to disconnect sufficiently to be at peace, while remaining professional and sufficiently reachable. It's not that complex, and it's not penalizing. While a complete break is certainly beyond the objective, it may be necessary to refocus...